A focused network utility for macOS

See what is using your Mac's network.

Internet Activity turns observed network activity into a stable, readable view—live rates, recent history, destinations when available, and session-only controls.

Processed on your MacNo accountNo analyticsNo cloud sync

Coming to the Mac App Store · Requires macOS 13 or later

Internet Activity app iconInternet Activity↓ 3.8 MB/s
↑ 216 KB/s
⌕   Search apps, processes, destinations, or PIDs
APP / PROCESS ↑DOWNUP5 MIN
SafariWeb content · cdn.example2.4 MB/s96 KB/s82 MB
MailMail · sync.example840 KB/s72 KB/s19 MB
Software Updatesoftwareupdated560 KB/s48 KB/s8 MB
01

Live and recent

See observed apps and processes now, or keep them visible across a selected in-memory history window.

02

Stable by design

Pin what matters and keep everything else in deterministic alphabetical order. Changing traffic never makes the list jump.

03

Control with context

Block or allow matching connections for the current session when macOS provides sufficiently reliable identity.

Your network activity stays yours.

Observed app identity, traffic counts, destinations, history, pins, and rules are processed only on your Mac and kept only in memory.

Internet Activity has no advertising, analytics, telemetry, user account, third-party SDK, or cloud synchronization. Read the privacy policy.